This section of my website provides you with resources to help cut through the current confusion and misinformation surrounding nutrition and food.
Using knowledge from my BSc and MSc, I aim to break through the scientific jargon, complex pathways and current research to provide you with easy to swallow, evidence-based nutritional science.
I hope that these resources will help educate and empower you to develop a happy and healthy approach to how you look after yourself.

Sweet vs White Potatoes

Over recent years sweet potatoes have got a name for being ‘better’ ‘more nutritious’ ‘healthier’ than the good ol’ white potato Now, jacket potatoes have been a staple speedy weekday supper for me since I was a kid and as much as I love a baked sweet potato with roasted veg, there’s very little in …

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