Nutrition

All things gentle, healthy and happy nutrition. Making eating well simple, accessible and fun!

Our diets are not only personal to us, but they are so much more than what we put on our plates. I follow a non-diet and gentle approach to nutrition, working to create changes that are sustainable for your lifestyle, taste and long-term enjoyment. Through evidence-based nutritional science I cut through the confusing misinformation surrounding our food, to help educate and empower you to have a happy and healthy approach to how you look after yourself. 

I have created a portfolio of evidence-based, easily accessible nutrition resources that are always available to you. Please head to the ‘Nutrition Resources‘ section where new posts & information are constantly being shared. If there is a topic that you would like me to address, as always please do get in touch or leave a comment. 

If you are interested in 1-to-1 consultations, or for more personalised information please find out more via my ‘Work With Me’ page. Head to my ‘Nutrition Consultation Service‘ page for an overview of the 1-to-1 services I currently offer in the Falkland Islands.