Hello and welcome to the part of my site dedicated to all things personal training, exercise, physical activity and joyful movement!
Whether you are a keen runner, weight trainer, team sports player, or like moving your body in a more gentle way I hope you can find some resources that will help you out.
Head to my exercise blog to find new resources about the science behind physical activity, exercise and joyful movement. If there are any other topics you would like me cover, please do get in touch!
I offer private 1-to-1 Personal Training sessions at Stanley Leisure Centre.
My initial consultation package includes:
- Health Screen and movement Assessment
- Personalised Goal Setting
- Personalised 8 week programme
- Initial induction workout