Recommended Reading:

Just Eat It by Laura Thomas PhD

Why We Sleep by Matthew Walker

Gut by Giula Enders

Recommended Listening:

The Food Medic Podcast by Dr Hazel Wallace

Food for Thought by Rhiannon Lambert

Fit & Fearless by Vic, Tally & Zanna

Recommended Following:

Nutrition and Food:
@isarobinsonnutrition @pixietunernutrition @theguthealthdoctor @dieteticallyspeaking @emilyrosemoreton

Physical Activity and Exercise:
@tallyrye @shonavertue @aliceliveing

Health Science:
@thefoodmedic @gynaegeek @drchatterjee @foodandpsych